Fascia is the connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption.
It is a gentle application of sustained pressure into the fascial restrictions. Gentle pressure plus the "time element" equal the softening and release of fascial restrictions.
John F. Barnes, PT, LMT, NCTMB, is a therapeutic 'icon' considered to be a teacher of the highest caliber. He has been teaching Myofascial Release seminars for over 40 years and has trained well over 100,000 therapists.